Training.

Whether it’s your first class or your 100th, we want to make sure you have all the tools you need to take on a session at IceCycle.

Check out these training videos created just for IceCycle thanks to sponsor Buffalo Rehab Group.

Ice Cycle Warm Up

Cycle Cool Down

After you’ve pushed yourself for 45 minutes with your favorite instructor, you need to cool yourself down. Here’s how to finish up your IceCycle experience.

Strength Exercises to help get strong and avoid injury

Ready to push yourself to the next level? These strength exercises will help get you started.

Buffalo RiverWorks
359 Ganson St.
Buffalo, NY 14203

icecycle@roswellpark.org

716-845-8788

IceCycle to End Cancer Logo

Buffalo RiverWorks
359 Ganson St.
Buffalo, NY 14203

icecycle@roswellpark.org

(716) 845-8788

Buffalo RiverWorks
359 Ganson St.
Buffalo, NY 14203

icecycle@roswellpark.org

(716) 845-8788

Proceeds directly benefit